Living Better with Yourself: A Practical Guide to Embodied Growth

Living Better with Yourself: A Practical Guide to Embodied Growth

di Michael Conti

Miglioramento personale Salute mentale

Stagione 2

Touching Myself – chapter 2, exercise 16

A mindful self-touch practice to increase body awareness and sensitivity. You’ll explore slow, intentional contact, noticing the difference between touching and being touched, and discovering new layers of sensation.

Touching an Object – chapter 2, exercise 15

A sensory awareness exercise to heighten your sense of touch. Through slow, intentional contact with an object, you’ll deepen presence and reconnect with subtle physical sensations.

Exhaling with Sound – chapter 2, exercise 13

A vocalised breath practice to deepen embodiment and emotional release. You’ll explore humming and gentle sound on the exhale, noticing vibration and resonance throughout your body.

Breathing from the Back of my Throat – chapter 2, exercise 12

A calming breath practice that keeps the airway open and steady. This practice guides you in widening the throat throughout the breath cycle to ease emotional tension and grounding.

Body Scan – chapter 2, exercise 8

A guided awareness practice to reconnect with your physical sensations. In this episode, you’ll slowly move your attention from head to feet, noticing subtle feelings and deepening your sense of embodiment and presence.

Fire Breath – chapter 2, exercise 6

A powerful, rhythmic breathing technique to activate energy and sharpen focus. In this session, you’ll practise rapid nasal breathing driven by the core to stimulate vitality and internal heat.

Lion’s Breath – chapter 2, exercise 5

An energising release for tension in the chest, throat and face. This guided practice uses breath, sound and facial expression to clear stress and awaken your energy.

Anal Breath – chapter 2, exercise 4

A focused grounding practice that deepens the breath and increases awareness of the pelvic space. This guided session combines breath and gentle contraction to support stability, embodiment and sexual vitality.

Hollow Body Breathing – chapter 2, exercise 3

A grounding visualisation practice to deepen body awareness and presence. You’ll be guided to imagine the breath moving through different parts of your body, helping you reconnect from head to feet and feel more embodied.

4-7-8 Breathing – chapter 2, exercise 2

A technique for easing tension and quieting the mind. This breathing exercise guides you through a structured rhythm of inhale, hold and extended exhale to promote relaxation and emotional balance.

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