Breathing from the Back of my Throat – chapter 2, exercise 12
Living Better with Yourself: A Practical Guide to Embodied G... di Michael Conti
S2 · E12
3 mar 2026
05:30
Note sull'episodio
A calming breath practice that keeps the airway open and steady. This practice guides you in widening the throat throughout the breath cycle to ease emotional tension and grounding.
Parole chiave
breathing
relaxation
grounding