Exhaling with Sound – chapter 2, exercise 13
Living Better with Yourself: A Practical Guide to Embodied G... di Michael Conti
Note sull'episodio
A vocalised breath practice to deepen embodiment and emotional release. You’ll explore humming and gentle sound on the exhale, noticing vibration and resonance throughout your body.
Parole chiave
breathingbodily experiencerelease