Exhaling with Sound – chapter 2, exercise 13
Living Better with Yourself: A Practical Guide to Embodied G... di Michael Conti
S2 · E13
3 mar 2026
04:51
Note sull'episodio
A vocalised breath practice to deepen embodiment and emotional release. You’ll explore humming and gentle sound on the exhale, noticing vibration and resonance throughout your body.
Parole chiave
breathing
bodily experience
release