Touching an Object – chapter 2, exercise 15
Living Better with Yourself: A Practical Guide to Embodied G... di Michael Conti
S2 · E15
3 mar 2026
08:03
Note sull'episodio
A sensory awareness exercise to heighten your sense of touch. Through slow, intentional contact with an object, you’ll deepen presence and reconnect with subtle physical sensations.
Parole chiave
grounding
awareness
bodily experience
touch