Touching Myself – chapter 2, exercise 16
Living Better with Yourself: A Practical Guide to Embodied G... di Michael Conti
S2 · E16
3 mar 2026
09:56
Note sull'episodio
A mindful self-touch practice to increase body awareness and sensitivity. You’ll explore slow, intentional contact, noticing the difference between touching and being touched, and discovering new layers of sensation.
Parole chiave
grounding
awareness
bodily experience
touch