Daily Mini Meditation - Nurturing Inner Stillness

"Nurturing Inner Stillness"

Hi this is Xinye, welcome to today’s mini guided meditation.

Find a quiet space where you can sit or lie down comfortably. Close your eyes and take a deep breath in, allowing your body to relax with each exhale.

Imagine yourself in a serene sanctuary, surrounded by a peaceful atmosphere. Visualize soft candlelight and hear the gentle sounds of nature. This is your sacred space, a place of tranquility and inner stillness.

As you continue to breathe, focus your attention on the sensation of your breath moving in and out of your body. Notice the rhythmic pattern of your breath, allowing it to anchor you in the present moment.

With each inhale, imagine drawing ...