Master Your Energy, Transform Your Life: Why Energy Management Beats Time Management

What if I told you that managing time isn’t the secret to a fulfilling, high-performing life—but managing your energy is? All this time, I was aiming to create more time when maybe I’ve had it wrong.

In today’s episode, we break down key takeaways from The Power of Full Engagement by Jim Loehr and Tony Schwartz and explore how your energy—not your time—is your most precious resource. Learn how aligning your Performance Pyramid of physical, emotional, mental, and spiritual energy can unlock performance, health, and happiness like never before.

⚡ Segment 1: Energy Management vs. Time Management

• Energy Management: Focuses on optimizing physical, emotional, mental, and spiritual energy for sustained performance.