Empowering Your Journey: Setbacks to Success with Traci Danielson Mitchell

In this episode, we delve into the transformative power of small, consistent actions in achieving significant health improvements. Our guest, Traci D. Mitchell, a Mayo Clinic Certified Health and Wellness Coach and author of the national bestseller, The Belly Burn Plan, shares her frightening personal journey and professional insights into health, nutrition, and wellness.

Episode Highlights:

• Personal Journey: Traci recounts her memorable college experiences, emphasizing the importance of community and personal growth during formative years.
• Path to Coaching: After earning degrees in Psychology and Broadcast Journalism, followed by a Master's in Communication focusing on media perceptions of the female body, Traci faced significant health challenges, including a s ...