Heart Rhythm Meditation: A Revolutionary Approach to Midlife Challenges

Ever tried meditation but struggled to "clear your mind"? You're not alone. In this transformative conversation, we're joined by Susanna and Puran, founders of Iamheart.org a Meditation, Breath and Heart School, who turn traditional meditation wisdom on its head with their revolutionary approach: "Don't shut off anything, turn on the heart." At 81 and 73, this remarkable couple shares their extraordinary love story that began with a meditation vision in the French Alps and continued through blending families with five children - what Susanna calls her true "midlife crisis." Their journey reveals how Heart Rhythm Meditation became their anchor through divorce, family blending, and life's most challenging transitions. Unlike conventional meditation that asks you to empty your mind, Heart Rhythm Meditation embraces your emotions and physical sensatio ...