S2E16 | Coping with CHANGE: Mindset, Muscle Memory, & Micro-Adjustments

Big topic. Tiny couch. Change is tricky. From a change in dinner plans to a systemic overhaul, we cannot escape the inevitability of change. Jordan and J.T. want to improve their adaptability skills and, if possible, their emotional reactions. Can we ever adjust to the tension between comfort and growth? Join the conversation to uncover how change might be opportunity playing hard to get.

- Fear, anxiety, your stomach drop out? How a little puke could be a sign of potential

- Create opportunities to tiptoe out of your comfort zone: how intentional discomfort can improve our ability to manage change

- Resistance as an opportunity to reflect: identifying feelings and emotions BECAUSE of their energy

- Self-awareness: why everyone should have a Feelings Wheel

- How to improve ...