S2E11 Boundaries, Rituals & Reclaiming Yourself with Estelle Bingham

This week, we’re joined by spiritual healer, and author Estelle Bingham, who’s here to help us get grounded in a world that feels like it’s spinning out of control. Estelle breaks down the true essence process, sharing how we can reconnect with ourselves through rituals, nature, boundaries, and intention. She opens up about the journey behind her book Manifest Your True Essence, diving into the messy but powerful work of releasing shame and embracing self-compassion. We get into energy management, grounding practices (think journaling, scent rituals, and slowing down), and why reclaiming your essence is the ultimate flex. If your energy’s been chaotic lately, this one’s a reset.

Episode Description (Audio):

Want more check?! Check out our special video edition of the episode at