E37 The Fitness and Exercise Vocabulary You Need to Understand Native Speakers

🎧If you're tuning in as this episode goes live in May, you know that summer is just around the corner here in the Northern Hemisphere. With the warmer weather and longer days comes the pressure to get in shape. But don't worry, the Learn English Podcast is here to help!

⛱️That’s why in today's episode, we're diving into exercise and fitness vocabulary. We'll explore essential terms, common sayings, and idioms used in the context of physical activity, ensuring you can understand and engage in conversations about fitness like a native speaker.

🏋🏽‍♀️ You'll learn the key terms that differentiate between resistance training and cardio, the staples of any workout routine. We'll also explore common phrases used to describe someone's activity level, from the casual "working out" to the dedicated "gym rat." You might hear someone say they' ...