Episode 126 - 5 Fitness Myths Busted (What Actually Works)

Esplicito

In this episode, I break down 5 of the most common fitness myths and reveal whether they’re actually true or complete BS. From carbs make you fat, to abs are made in the kitchen and using fat burners — I separate fact from fiction so you can stop wasting time and start training smarter. If you’ve ever second-guessed what advice to follow, this episode is a must-listen.

Enjoy!

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