Note sull'episodio
Feeling completely drained? Whether you’re pregnant, postpartum, or simply looking for ways to boost energy or embrace deep rest, this episode is for you.
Join me as we explore 5 simple yet powerful yoga practices to ease exhaustion and leave you feeling supported and recharged. These poses are designed for all stages of motherhood and will help you find balance no matter how busy or tired you feel.
Here’s what we’ll cover:
🌿 A calming Prana Mudra to restore your energy reserves.
🌿 Breathing techniques to either calm down or fire up (yes, it’s that simple!).
🌿 Which movements (and why) help get the energy flowing, no matter how low your battery is at.
🌿 Restorative poses to help you feel supported (imagine a hug for your body).
🌿 Explanation of how a guided relaxation can leave you ...