076 Emotions in Layers

Mae shares a powerful reflection on how emotions don't always appear in their purest form. Through her own journey, she explores how grief can unlock long-buried anger, revealing that when we peel back the layers of what we feel, we touch what’s most real.

Mae Yoshikawa

Mae Yoshikawa is the creator of the Kizuki Journaling MAE Y method™, a powerful tool for self-awareness and transformation. A pioneer in wellness and personal development, Mae was the first Japanese woman authorized by the founding school of Ashtanga Yoga in India in 2006. Her work bridges Eastern and Western traditions, shaped by profound life experiences—including the loss of her mother, the sudden passing of her husband, and  ...