075 Three Types of People

Esplicito

Mae shares a personal story of practicing her TEDx talk with her teenage son—only to find him asleep mid-speech. What could have been frustrating turned into a grounding kizuki: the reminder that some people uplift, some challenge, and some simply keep us human.

Mae Yoshikawa

Mae Yoshikawa is the creator of the Kizuki Journaling MAE Y method™, a powerful tool for self-awareness and transformation. A pioneer in wellness and personal development, Mae was the first Japanese woman authorized by the founding school of Ashtanga Yoga in India in 2006. Her work bridges Eastern and Western traditions, shaped by profound life experiences—including the loss of her mother, the sudden passing of he ...