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Mae reflects on the subtle ways our bodies resist what we most long for—especially when it feels unfamiliar. Through a vivid dream and a childhood memory of a hotel closet in Hawaii, she explores how cultural coding, family dynamics, and emotional safety shape our capacity to receive love, space, and abundance. She shares what it looks like to gently rewire the nervous system, expand into new territory, and begin to let goodness in—not just conceptually, but somatically.

Mae Yoshikawa

Mae Yoshikawa is the creator of the Kizuki Journaling MAE Y method™, a powerful tool for self-awareness and transformation. A pioneer in wellness and personal development, Mae was the first Japanese woman authori ... 

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self-helpmeditationmindfulnessyogaconscious livingmental healthyoga lifestyleawarenessself awarenessstorytellingspirituality