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Kinda Fast Podcast - Episode 28
What does it really mean to train through pain? When should runners push through discomfort… and when is it time to stop?
In Episode 28 of the Kinda Fast Podcast, we’re joined by Drew McAbee, DPT, a runner and Doctor of Physical Therapy with Promotion Rehab & Sports Medicine. Drew works with runners every day and helps break down what’s normal, what’s not, and how to train smarter to stay healthy.
This episode covers:
- What “prehab” actually means, and why runners should care
- The difference between pain vs. discomfort
- The #1 cause of most running injuries (too much, too fast)
- The most common injuries runners face, including runner’s knee, Achilles issues, hip pain, shin splints, and plantar fasciitis
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