Note sull'episodio

Episode 5 - The burnout episode.

Feeling overwhelmed by training, life, or both? You’re not alone. In this episode of The Kinda Fast Podcast, Claire and Travis dive into runner burnout—how to spot the signs, what causes it, and how to recover without giving up on your goals.

They unpack what’s happening behind the scenes in your body, share real stories from elite athletes, and offer faith-filled encouragement for those in a tough season. Whether you're training for a race or just trying to stay consistent, this episode is packed with running tips, perspective shifts, and motivation to keep moving forward.

In this episode:

  • 5 Signs You're Burned Out (and what to do about it)
  • What “DNF” really means and why it’s not always failure
  • Ruth Chepngetich’s suspension and clean sport co ... 
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