Note sull'episodio
We’re back and not just back to podcasting, but back to ourselves (kind of). In this episode, Amy and Emily sit down for a real-life catch-up after a season of doing all the things: launching businesses, sending kids to college, navigating loss, and realizing—yep—we’ve been in a bit of a slump.
This one’s a little different. Our girl Stef couldn’t join us this time (we miss you!). But her energy and wisdom are always with us, and she’ll be back soon to keep it even more real.
This isn’t an episode about having it all figured out. It’s about what happens when you don’t—when life is full and your tank is empty. From late-night family weekends to fresh starts in your 50s, we talk about what’s been hard, what’s helped, and the simple things (like a 50g protein bowl or exercise hacks) that can help you feel just a little ...
Parole chiave
womens self-care 50s#womenshealthwellness