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Are you losing touch with the parts of yourself that keep you grounded in motherhood?
So many moms pour themselves into raising babies and managing a home... but forget to protect the parts of themselves that actually help them thrive. Today’s guest, Krystle Howald, is here to shift that.
As a physical therapist and co-founder of Expecting and Empowered, Krystle brings her professional expertise and raw personal experience (hello, 3 C-sections!) to this honest conversation about recovery, identity, and why movement is so much more than fitness.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
- What grounding actually means for moms—and why it’s non-negotiable
- Why the “do it all” mindset is sabotaging your healing
- How Krystle ...