Note sull'episodio
You're not alone if you feel like you are drowning in motherhood. It's not because you're incapable or failing; it's the weight of the never-ending to-do list.
It's not just about who does the dishes or puts the kids to bed. It's the invisible labor of planning, organizing, anticipating, and emotionally buffering every situation.
Inside this episode, you’ll learn:
- What the mental load is and why women tend to carry the bulk of it.
- How the mental load impacts our mental health and relationships.
- Strategies from Dr. Morgan Cutlip for discussing the mental load with your partner and creating a better share.
- Tips for bringing fun and play back into your relationship.
01:50 Understanding the Mental Load
02:18 Dr. Morgan Cutlip's Expertise
04:02 Defining the Mental ...
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