Hiking for Wellness in Nova Scotia: Self-Care, Nature & the Bay of Fundy

Just Hyke: For Women Who Are Ready to Hike Their Way to Stre... di Melanie @ Just Hyke

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Guest: Deborah Peddle-Hann — Founder, Journey2Wellness.ca Host: Melanie Michaelchuk, CPT-NASM | Just Hyke

Holistic wellness, nature-based movement, mindset, and hiking in Nova Scotia and the Canadian Maritime provinces

In this episode of the Just Hyke Podcast, Melanie sits down with Deborah Peddle-Hann, founder of Journey2Wellness.ca, to explore how hiking for wellness in Nova Scotia supports physical, mental, and emotional well-being.

Deborah shares her personal wellness journey and how reconnecting with nature—especially through hi ... 

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