Just Hyke Podcast: Strong Knees & Smarter Trails with Alicia Filley, The Healthy Hiker

Just Hyke: For Women Who Are Ready to Hike Their Way to Strength, Confidence, and Adventure di Melanie @ Just Hyke

S01 E102
40:37
Note sull'episodio

In this episode of the Just Hyke Podcast, Melanie sits down with Alicia Filley, physical therapist, hiking enthusiast, and creator of The Healthy Hiker. Together, they explore how to stay pain-free and energized on the trail—especially for women over 40.

What you'll learn in this episode:

  • How to prevent knee pain with smart movement and training
  • Alicia’s go-to warm-up exercises before a hike
  • Favorite post-hike stretches to improve recovery
  • The critical role of hydration and electrolytes on the trail
  • Tips for building strength and confidence for longer hikes

Whether you’re just getting started or leveling up your hiking game, this episode is packed with trail-tested advice to help you move well and feel strong.

🧭 Learn more about Alicia at:

 ...  Leggi dettagli
Parole chiave
WomenWhoHike just hykehikingnatureoutdoorshikingpodcastWomen’s hiking storiesHiking adventuresNature and self-careHiking over 40Hiking over 50Hiking over 60Hiking gear tipsOutdoor lifestyle podcasthealthy hikeralicia filleymelanie michaelchuk