Note sull'episodio
Hi everyone! Coach Dave is back for another guest appearance! This time, we sat down to talk about cross-training and jiu jitsu. In this episode, we discuss many things, including:
Why cross-training is good for Jiu Jitsu practitioners
How to cross-train safely
How to find a good coach
It's important to note that Dave and I are not medical professionals, and this episode is not to be taken as specific medical advice for anyone. This episode provides general information to help you make informed decisions about your own body and health.
Find Dave online:
Email: dave@crossfitspero.com
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Parole chiave
weightliftingcross training