Note sull'episodio

Welcome back to the Joyful Balance Podcast! This week we’re talking about a topic not often thought about very deeply - Resilience. A hugely underrated skill, Meera and Denise cover the benefits of resilience on a neuroscience and psychological level, and how you can develop resilience like any other skill - with practice.

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Listen to us as we explore:

  • What resilience means to us and what it actually means

  • The neuroscience of resilience and what you can use neurobiology to your advantage to make you more resilient

  • How you can improve resilience with cognitive behavioural hypnotherapy

  • What ... 

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