Note sull'episodio
On this week’s episode, we’re delving into the link between emotions and food and how they both are very related to each other.
This really is our bread and butter, particularly for Denise who takes the lead this week. We share our own personal experiences with this topic so you know you’re in good company!
SUPPORT JOYFUL BALANCE PODCAST:Feel free to share your support with us, by donating a cup of coffee
Top tips for tapping into your dopamine reward system: eat protein, take cold showers, get regular exercise, listen to your favourite music (or podcast, such as ours), spend time out in the sunshine.
In this episode, we cover:
- Why do we eat?
- Eating when we’re not hungry
- A quick segue into the dopamine reward ...