Hope Molecules: Moving from Grief Toward Healing

What if healing started with a single step… and a twitch of hope?

In this heartfelt episode, Ray shares how grief, like a backache, never fully disappears—but we can learn to live with it. Discover the science behind “hope molecules,” the healing power of movement, and why letting go isn’t forgetting—it’s choosing to live again. With reflections from Paulo Coelho and Tolkien, this is your invitation to begin anew.

🎧 Know someone who needs hope? Share this episode and take that first step together.