Note sull'episodio
In this inspiring and transformative episode of Jew From The Lou, Nechama sits down with Aaron Mead, a breathwork coach and co-founder of 3 Degrees, to uncover the life-changing power of intentional breathing. The conversation kicks off with Nechama and Aaron bonding over their shared superpower—ADD—and how it has shaped their unique paths and perspectives.
The heart of the episode dives into Aaron's journey: his recovery story, how breathwork became his gateway to self-discovery and healing, and the science behind this powerful practice. Aaron shares how everything we need to grow, overcome, and connect with a higher power already exists within us. Through his work, he guides others to tap into their potential using breathwork, saunas, and ice plunges to elevate their mind, body, and spirit.
From managing an ...
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