Note sull'episodio
Emotions can feel overwhelming, especially during the upheaval of leaving a faith-based community.
In this episode of Mindful Deconstruction, Jeremy West explores the metaphor of emotions as weather, offering mindfulness practices to navigate the storms of grief, anger, confusion, and doubt.
Learn how to observe your emotional "weather" without judgment, anchor yourself in your values, and rebuild your sense of self with compassion and curiosity.
Parole chiave
Self-compassionMindfulness and emotionsrebuilding identitymindfulness toolsnavigating emotionsemotional weather metaphorfaith deconstructionemotional stormsobserving emotionslife beyond faith