Note sull'episodio
How mindfulness can help you cultivate self-acceptance and embrace yourself as you are.
Learn practical techniques, including mindful self-compassion and the mirror exercise, to develop a kinder, more compassionate relationship with yourself.
Jeremy also shares the story of “The Cracked Pot” to illustrate the beauty that comes from embracing imperfections.
For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net.
Parole chiave
Jeremy West Mindfulness coachingMindfulness and self-acceptanceEmbracing yourself as you areSelf-compassion mindfulnessLetting go of perfectionismMindful self-acceptance Mindful self-acceptance practicesDeveloping self-acceptance Self-Acceptance meditationBuilding self-worth with mindfulnessCompassionate self-talk