Put your oxygen mask on first! The importance of self-care – With Yogi Danae from Stretch Yo Soul.

In this episode, the hosts introduce their guest, Danae, the owner and CEO of Stretch Your Soul. They discuss the surprising world of competitive pillow fighting and its origins. The hosts share their own experiences with pillow fights and react to videos of professional pillow fighting matches. They then move on to a listener letter about a woman whose husband wants to continue seeing his sugar baby while staying married. The hosts offer their advice on the situation, with differing opinions on whether the woman should stay or leave the marriage. In this conversation, the hosts discuss the challenges of staying in an unhappy relationship versus being alone. They emphasize the importance of self-reflection and having a plan of action before making any decisions. The conversation then transitions to a discussion about the benefits of yoga for ment ...