Don't Explode, Suppress that stuff!

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Ever feel a surge of anger, frustration, or sadness welling up, threatening to spill over into an outburst? This week on iDulting, Kathy and Paul tackle the challenging but crucial skill of managing intense emotions and preventing those impulsive reactions. We'll explore the common triggers for emotional spikes in young adults and equip you with practical strategies to navigate powerful feelings without sacrificing your peace of mind or your relationships.

Learning to regulate your emotions is a vital adulting skill. We'll discuss why simply "stuffing" feelings isn't the ...