Note sull'episodio
Perhaps traditional talk therapy hasn't helped much. Or you've tried several different coaches and modalities and you're thinking, There must be an easier way! You've heard of Emotional Freedom Techniques (EFT or tapping) and are curious if it could be helpful. This evidence-based therapeutic method made the biggest difference in my own codependency recovery. Listen to this episode to learn 3 easy EFT Tapping tips for codependency that you can try on your own to feel more calm and clear.
Blog article (+ photo of tapping points): https://www.hushyourmind.com/eft-tapping-tips-codependency/
Free EFT Session / Interview:
Parole chiave
relationshipscodependencypeoplepleasingboundariestraumaefttappinganxietydepressiontherapyselfacceptanceselfloveinnercriticperfectionism