“Is CBT Coaching Right for You? A Clear Guide to Getting Real Results”

Podcast Description

Welcome to The CBT Podcast with Dr. Barry M. Gregory, Ed.D., M.Ed., BA. Each week, Dr. Gregory shares practical, science-based Cognitive Behavioral tools to help adults create a healthier, happier, and more successful life. Recent episodes have explored Smart Love strategies for parents and families, but this week’s episode takes a different direction.

In this focused session, Dr. Gregory answers the questions many listeners have been asking: How does personalized CBT coaching work? Who is it for? What does it include? And how do you know if it’s the right next step for you?

You’ll learn:

• The most common challenges people face—from anxiety and overwhelm to family stress, motivation issues, and recovery setbacks
• How real-world CBT coaching helps you improve ...