Mini Episode 4: Confidence & Self-Esteem Boost with Mya

Hot Mess Help Desk di Lainie K. & Mya Ice

Note sull'episodio

In this counselor led pep-talk, Mya helps you push back against self-doubt, perfectionism, and that voice in your head that says you're not enough. This episode blends humor, honesty, and affirmations for the days when confidence feels out of reach.

Takeaway: You don't have to feel 100% confident to keep going - courage counts, too.

Parole chiave
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