Note sull'episodio
Weight loss is one of the most discussed yet misunderstood health topics today. Many people jump from one diet trend to another—keto, intermittent fasting, calorie restriction—only to end up frustrated when the results don’t last. What is the real science behind sustainable weight loss? How can you lose weight without harming your metabolism?
In this episode, Dr. Aman Kapoor, host and healthcare communicator, speaks with Dr. Prasad Deshpande, preventive cardiologist and lifestyle expert, to uncover the right way to manage weight through a ...
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ObesityDr Prasad DeshpandeOverweightDr Aman KapoorMadhavbaug JP NagarHolistic 360° Health PodcastWeight Loss the Holistic WaySustainable Weight LossScience of Weight LossObesity ManagementLose Weight NaturallyMillets for Weight LossMindful EatingMeal Timing for Fat LossDangers of Crash DietsHealthy Lifestyle ChangeAyurveda for Weight LossHolistic Weight Loss ApproachMetabolism and Weight LossHow to Lose Weight Without ExerciseDigital Detox and Eating HabitsObesity in IndiaProduced by AKonnects