Episode 1: Welcome to Her Whole Self: Grace, Growth & Getting Real

In this very first episode of Her Whole Self, I’m sharing the heart behind the mic.

This is the space where we let go of the pressure to be perfect and start embracing the beauty of becoming whole. I’m LaQuanda Sanders—certified personal trainer, nutrition coach, and a woman just like you—navigating what it means to show up fully: mind, body, and soul.

In this episode, you’ll hear: Why I started Her Whole Self

Who this podcast is for (yes, sis—you!)

What you can expect in upcoming episodes

Whether you’re rebuilding your wellness journey, finding your voice, or just tired of trying to fit into someone else’s mold—this space is for you.

Let’s grow, heal, and rise—one episode at a time.

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