Superbowl champion Fred Stokes - Men's "Life I never Tell" and how brotherhood can help

In this episode of Heart of Hope, host Jana Bonassi, a cardiac arrest survivor, invites former NFL player and Super Bowl winner, Fred Stokes, to discuss his journey with mental health, trauma, and the importance of vulnerability. Fred shares his experience from the NFL to his powerful work with his nonprofit, Lint Brother, which focuses on helping men confront and express their hidden struggles. Together with Jana's husband, Ricardo Bonassi, they dive into the reality behind the words, "I'm fine," as men grapple with the emotional toll of traumatic experiences. Ricardo shares his perspective as both a co-survivor and husband, highlighting how the facade of strength impacts their family and relationships.

Join them as they shed light on the necessity of emotional honesty and how Fred’s initiative is creating safe spaces for ...