Mental Health During Pregnancy: Understanding the Challenges and How to Support Well-being

Pregnancy is a time of joy, but it can also bring emotional challenges that are often overlooked. 🌸 In this episode of Health Square, Bills explores the mental health struggles that many expectant mothers face, from anxiety and depression to stress and body image issues. Learn about the hormonal changes that affect mood, how to recognize the signs of mental health challenges, and practical strategies to support well-being during pregnancy. Whether you're pregnant or supporting someone who is, this episode provides valuable insights to ensure a healthy and fulfilling journey. #HealthSquare #MentalHealth #PregnancyWellbeing #MaternalHealth