How to Stick to Habits

What's the secret to making habits stick?

How to build consistent routines without relying on willpower?

Today's episode is all about learning the secrets to creating lasting habits and routines that fit seamlessly into your busy life.

In this episode, you'll discover

➡️ Why setting big or vague goals can hinder your progress and how to set petite, actionable steps instead.

➡️ The importance of creating systems over relying on fleeting motivation.

➡️ How to use habit stacking to anchor new habits to existing ones.

➡️ The power of focusing on identity-based goals to transform your daily actions.

➡️ Christiane's "never miss twice" rule to maintain consistency without aiming for perfection.

Discover tips, tools, and inspirations that will help you build a happy, healthy hu ...