The Power of 8-Second Hugs w/ Christiane Schroeter

Did you know that something as simple as an eight-second hug can drastically lower your stress levels?

In today's podcast episode [EP42}, I will share:

✅ The incredible benefits of the 8-second hug.

✅ How a simple hug can reduce stress, boost immunity, and lower blood pressure.

✅ How hugging can optimize your immune system and lower blood pressure and heart rate.

✅ The role of hugs in mitigating depression, anxiety, and even physical pain.

✅ Why incorporating more physical touch into our daily routines can improve overall mental health and closely knit our social connections.

Time Stamps:

00:00 Benefits of hugging explained.

03:02 Hugs boost oxytocin, stress relief in 8 seconds.

08:12 The Pandemic led to a significant decrease in physical touch.

10:26 Hugs a ...