Finding yourself

"Coming home to yourself" is the intentional process of cultivating inner emotional safety and grounding, especially when your physical environment or family relationships do not provide a sense of security. This journey bridges the gap between the universal archetype of "home"—a soul-lodged "blueprint" representing a safe container—and the often complicated reality of personal experiences, such as estrangement or loss. The foundation of this internal home is attunement, which involves "tuning in" with curiosity toward your own thoughts, emotions, and physical sensations to signal to your nervous system that "it's safe here". This state is further solidified through co-regulation, a biological and behavioral adaptation where a non-reactive, dependable presence helps calm the brai ...