Note sull'episodio

In Gumption's 35th episode, your host Lil (@lilyswits) shares her candid thoughts on the workout trend, 75 Hard.

7 weeks into the challenge, she dishes the tea from her own experience. What aspects of the challenge are worth your time? Which parts are doing too much? What are some modifications you can try, if you don't want to commit

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gumptionjust for fungoal settinggoalstrendssummerhealthy habitscoachinglifestylepersonal growthfitness75 hard75 hard challengeworkoutworkout challenge