How to Make Your Environment Work for You—So Good Habits Become Effortless

Why Environment Matters More Than Motivation

You’ve probably been told that lasting change is all about motivation. But motivation fades—design lasts.

Think about this:

If your kitchen is filled with junk food, it takes effort to make a healthy choice.

If your sneakers are buried in the closet, you’re less likely to work out.

If your phone is always within reach, distractions win.

But what if your environment made the healthy choice the easy choice?

What if your surroundings nudged you toward the habits you want—automatically?