#29: Stop Trying to Be Authentic: The Hidden Truth About Being Yourself

GET THE IDEA di Lisa Horgan & Chris Hingel

Note sull'episodio

In this solo episode, Chris challenges conventional wisdom about authenticity. Starting with a seemingly simple affirmation card, he unravels the complex nature of identity and what it truly means to "be yourself."

Duration: 13:48

Publication Date: 2 December 2024

Category: Spirituality & Self-Improvement

Author/Host: Chris Hingel

SHOW NOTES Episode Highlights:

  • The Five Aspects of Self from ancient Qigong wisdom:
    • Secondhand information: Our inherited beliefs and knowledge
    • Self-Image: Our social costume and projected identity
    • Natural Self: Who we are when no one's watching
    • True Self: The observer behind all our other selves
    • Willpower: The force that directs these aspects
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Parole chiave
creativitymotivationself esteemmindfulness