Workplace Culture & Leadership: Why Balance Beats Burnout

In this episode of And Security For All, host Kim Hakim is joined by Eva Benn, Principal Security Program Manager, MSRC at Microsoft, keynote speaker, and one of the world’s Top 20 Women in Cybersecurity. Together, they dive deep into the realities of burnout in high-pressure industries — and how balance, empathy, and authenticity in leadership can change everything.

Drawing from her own experience in cybersecurity and human behavior, Eva shares how burnout isn’t just a personal problem — it’s a security risk. They discuss how the human element remains the weakest link in cyber defense, and why emotional resilience and psychological regulation are as essential as technical skills.

The conversation also explores gender balance and leadership energy, challenging the traditional “hustle harder” mindset. As they reflect on ...