Note sull'episodio
Jonathan sits down with Oliver Clarke, entrepreneur and former body builder in Copenhagen.
Expect to learn the real differences between Type 1 and Type 2, how CGMs and insulin pumps help in daily life, why stress/sleep/hormones matter for glucose, and the tiny movement habits that deliver outsized results. Oliver shares his diagnosis story, coping with hypo anxiety, and a practical, fun-first approach to health that prioritizes longevity over aesthetics. Perfect for anyone managing diabetes, or anyone who wants more stable energy and a realistic plan to feel great.
Follow Oliver here:
Parole chiave
diabeteslifestyledietexercisebodybuilding