Q&A With Maddie - 16

This week's episode is a Q&A where I answer questions submitted by listeners. The questions I answer in this episode include:

• My hemoglobin A1C came back as high in my most recent blood test and my doctor suggested I cut back on carbs and sugar. As a long time runner, can you help put this advice into context? I want to ensure I'm fueled but not negatively impacting my blood sugar.
• I'm a high school runner currently dealing with a bone stress injury and also trying to get my period back. Do you have any advice for how to fuel and cross train for this?
• I'm a division 1 college athlete currently studying abroad and preparing food for myself for the first time. I'm noticing that I'm struggling more with my relationship with food since I have to think more about what I'm eating and preparing, and also have noticed my bo ...