Q&A With Maddie - 12

In this Q&A episode, I'm answering questions submitted to me by listeners. Today's questions include:

• How should I fuel before and after an evening training session if I'm running at night around 7-9pm?
• I've heard you mention that artificial sweeteners can impact gut health, can you expand on this and does that mean I should stop putting stevia in my coffee?
• I've been working on adding more carbs and have been feeling better with my energy levels and on runs, but I've also noticed some bloating and that I feel heavier. Is this normal?
• I'm a high school upperclassman and have never gotten my period, is this amenorrhea? And if so, what can I do that would help me get my period and still be a successful runner?

Thanks so much to everyone who has submitted questions! If you would like to submit a que ...